Active

Move your body

People say that the hardest part about being active is to get up and begin. You already have begun by reading this page so you’re half way there.

Lean

If your a beginner or looking for something neighbour-friendly, these exercise videos just might be the thing for you. Not only they improve your flexibility and balance but also build up your strength without you even noticing.

  • Difficulty Difficulty level low
  • Equipment Equipment level low
  • Fun Fun level low
A graphic of a woman in a yoga pose

Sweaty

These exercises will make your heart race like the first time you fell in love. If you’re looking for a good cardio training to burn that stubborn fat, you won’t be disappointed.

  • Difficulty Difficulty level high
  • Equipment Equipment level medium
  • Fun Fun level medium
A graphic of a woman and a man running

Challenging

These exercises will make your heart race like the first time you fell in love. If you’re looking for a good cardio training to burn that stubborn fat, you won’t be disappointed.

  • Difficulty Difficulty level extreme
  • Equipment Equipment level high
  • Fun Fun level equals pain
A graphic of a man doing push ups

Fun

Even though, arguably, all exercise is fun, try these apps for a unique entertainment on your daily run/walk.

  • Difficulty Difficulty level low
  • Equipment Equipment level medium
  • Fun Fun level unmeasurable
A graphic of a man running